Join our free yoga in the park, Keeping the Pease, led by Vivian Lee!
About the Gentle Flow + Breathwork class (60 minutes): We'll start out by moving intentionally and slowly to build our mind-body connection and awareness. Then, we'll move into a traditional breathwork practice (lying down) to cultivate inner peace and clarity. While this practice is suitable for all levels, the breathwork practice should be done with less intensity if you're pregnant or experiencing any heart trouble (more guidance provided during class).
About Vivian: A certified yoga and breathwork teacher, Vivian loves sharing these practices with others for both physical and spiritual benefits. Vivian is a native Austinite who's recently returned home and can be found working with nonprofits and social enterprises, exploring our trails, stand-up paddling and eating all the breakfast tacos.
A note about Pease Park Conservancy's events: If you sign up, please make every effort to show up. Our events are free so all of our community members can attend. But we plan our events to be meaningful for the number of people who register to be there, so please make every effort to attend if you have registered. We understand things come up from time to time, but If you have registered we look forward to having you there! Thank you!