Come stretch, breathe, move, dance, relax, create, and have FUN! These classes will include age-appropriate yoga and movement- including breathing, poses, games, stories, music, relaxation, meditation, and more. Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Free and open to the public!
Mayawell will be there to hand out samples of their Austin based, organic, bubbly, pre-biotic drink after the class!
Cynthia Aguillón Bernard, founder of ATX Yoga Girl:
“One conscious breath in and out is a meditation.”
This is the intention and spirit behind ATX Yoga Girl, a {mobile} community wellness studio featuring a cohesive collection of offerings including mindful movement (yoga,) mindfulness and sound meditation for both kids and adults.
Where mindful mission meets method, founder Cynthia aims to lend her experience and support to students of all ages, all bodies to cultivate a more conscious lifestyle, rooted in presence. She believes that everyone’s journey is unique. This is why she offers 1:1 or group settings to meet “you” exactly where you are in yours.
Her deep passion continues to be offering yoga + Mindfulness for the youth of her community which is where she first began her teachings. She believes that these amazing practices that supported her as an adult can have a profound affect on our young conscious change makers that are shaping our future.
Cynthia, yoga & meditation teacher, retreat guide and mindfulness facilitator is trained in various lineages of yoga, Family & Kids Yoga, Sound Healing and completed the Eckhart Tolle School of Awakening in 2019. She currently shares her teachings at various iconic Austin spaces like the Umlauf Sculpture Garden & Museum, Sound Bath Sessions at Soho House and kid’s classes at Casa de Luz. Cynthia is currently completing her Trauma Informed Yoga & Mindfulness training for kid’s and families.
